PNOE METABOLIC TESTING AND TRAINING

Work smarter not harder with PNOE Metabolic training and training.

A 75-minute assessment, it offers you a 360 degree view of your metabolic, heart, lung and cellular fitness.

RESTING METABOLIC RATE (RMR) ASSESSMENT

The purpose of the RMR is to know and understand the fuel sources of your body during daily activities, your metabolic health,  and YOUR nutrition requirements based on your metabolic rate and fitness goals.

ACTIVE METABOLIC RATE (AMR) ASSESSMENT

The purpose of the AMR is to assess your metabolic, fat burning, breathing efficiency, cardiorespiratory fitness, and your type I and type II muscles to help you build a more efficient exercise program based on YOUR goals.

PNOE VIDEO DEMONSTRATION

KAATSU BLOOD FLOW MODERATION TRAINING

KAATSU air bands safely and gently modify venous flow which is the blood circulation from your limbs to your torso. The temporary and additional blood circulation in your limbs leads to subtle and profound changes in your homeostasis. This rhythmic and temporary compression leads to beneficial physiological reactions in the body. 

KAATSU VIDEO DEMONSTRATION