Ken Alamo became a certified personal trainer and has worked in large branded gyms since 2010. Ken found that some of the barriers that prevented his clients from pursuing a healthy and physical lifestyle included time constraints, intimidation of how to use exercise equipment, and lack of understanding of where to begin their wellness journey. Ken found that becoming a mobile personal trainer helped to negate some of the obstacles his clients were experiencing and was able to help them jumpstart their journey to becoming a happier and healthier version of themselves.
Ken specializes in corrective training, performance training, metabolic testing and conditioning, and KAATSU (blood flow moderation) training. Ken is committed to personal training as his passion and way of life while understanding the importance of the development of the whole person as part of health and wellness.
Certifications/Affiliations
National Academy of Sports Medicine (NASM)
NASM Corrective Exercise Specialist
NASM Performance Exercise Specialist
NASM Fitness Nutrition Specialist
PNOE Metabolic Testing and Training
KAATSU (Blood Flow Moderation Training) Certifed Specialist
Corporate Wellness Trainer for Holy Trinity Seminary
Special Interest in Training Soccer Players and Runners
Client Reviews
"In less than two weeks I have lost two pounds and a half-inch safely. Now that I got your attention this is how I did it. So three weeks ago I did metabolic testing. I had been feeling blah about the pandemic weight gain and wanted to do something to fix it. But I didn’t know where to start. Eat too many calories gain weight..... don’t eat enough calories you retain weight as your body goes into starvation mode.... so I wanted answers. In an hour and a half, I was able to find when my body crossed over from fat burning to sugar burning, how many calories my body needs to function a day, among many other fascinating things! Ken was also able to set me up with a diet plan to help me track my calories and exercise. Long story short you can do this too. Ken Alamo is one of the only trainers that does mobile metabolic testing in the DFW area."
-EL-
"This was not my first time deciding to get fit and lose some weight. This time was different in that my goal was not just to lose some weight, but to make a lifestyle change. I found myself talking to my children about the benefits of good habits, eating right, and exercising. I realized that I had not been the best example of a healthy lifestyle. Due to my attitude change, this experience was so different from all the others. I have lost more than just lose a couple of pounds on a scale. In 12 weeks, I have lost 12 Ibs of body fat and I have gained the confidence that I can live a great healthy lifestyle without feeling cheated. Ken showed me not only what my body type is but what it requires to remain fit."
-A-
"Training with Ken has made a huge difference not only in my daughter's technique and skills but her confidence as well. Ken's passion for his athletes goes beyond the pitch. He offers advice on healthy living, nutrition, and conditioning. His positive attitude is infectious and we hope that our training can continue for a long time. Anyone considering training should take full advantage of Ken's skill, knowledge, and passion. I fully recommend him without reservation."
-D and H-
"I just wanted to mow my lawn without trying to catch my breath. Eight years later (with Ken), fitness has become a way of life and now I am living my dream, playing baseball!"
-BL-
RE+FORM's new clinic is located
inside Snap Fitness
6911 Frankford Rd Suite 700
Dallas, TX 75252
(By Appointment Only)
Office: 214-679-3891
Fax: 469-405-2994